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Keep Your Brain Young For the Long Haul

Look, we all get old. There’s nothing you can really do about it. However, old or young, you can make yourself feel younger, and more importantly, you can make yourself perform like you were younger.

Of course, this doesn’t happen automatically. You need to stay in shape. And we’re not just talking about your body. No, you can actually do plenty of things to help keep your brain young. Check out the infographic below for 7 things you can do to keep your brain young and working its best!

Via AutumnGrove

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